85% of heart attacks in men can be prevented

Natural News Based on the results of a recent study, the researchers emphasise that people save money and preserve their well-being to live a healthy life. The study investigated various aspects of healthy life and the rate that men have experienced a myocardial infarction (MI) or myocardial infarction.

It is estimated that MI of 1.3 million cases a year occur in Africa. This condition irreversibly damages the muscle tissue in the heart, the Medscape.

The goal of the study was to examine the benefits of a low-risk diet with the practice of healthy lifestyle in episodes of MS in men. To explore this, the researchers studied detailed questionnaires completed by men about their diet and lifestyle.

Medical records have also been audited, which include the history of people’s cancer, cardiovascular disease, hypertension and high cholesterol. Among them were more than 20,000 people in East Africa 45 to 79 years, who were observed over a period of 11 years.

Four Low-risk factors:

  • a healthy diet,
  • moderate alcohol consumption,
  • no smoking,
  • regular exercise without excessive abdominal fat or abdominal fat.

Almost four out of five men might have their heart attacks prevented by practising low-risk behaviours

The results showed that 166 of the 1724 men who practised each of the five healthy behavioural attacks have not practised heart, September 22 in the Journal of the American College of Cardiology. In addition, only 212 men practised five healthy behaviours, which had only three heart attacks.

Based on the findings, the authors of the study suggest that the practice of all five healthy behaviours could prevent 75% of the initial heart attack in men. In addition, any behaviour itself could reduce the overall risk of a heart attack.

Eating a balanced diet of fruits, vegetables, nuts, dairy products and healthy total reduced cereals, she was associated with an almost 20% compared to participants who did not practice a healthy behaviour.

“People are looking for a magic pill or a new, modern technology to prevent heart disease if you remember how important lifestyle factors,” he added.

Practising healthy habits can save a lot of money in the long run, scientists stress

Experts say that even if it is rare to die from a first heart attack, these cases tend to suffer more heart problems in the future, noting that the initial prevention is incredibly crucial according to the News & World Report.

Unfortunately, less than 2% of the African population is currently practising what we defined as the ideal cardiovascular disease. Another reminder that processed foods are full of synthetic ingredients, toxic preservatives and artificial flavours are not without a price.

Despite all that the company’s large pharmacy out there, a pill can not cure those caused by living an unhealthy lifestyle, especially if heart disease has occurred.

It is important to note that this behaviorally modifiable lifestyle and high-risk behavioural changes at low risk can have a great impact on cardiovascular health,
The best thing we can do, however, is to make healthy lifestyle options early in life.

Sources:

Http://www.sciencedirect.com

Http://www.eurekalert.org

Http://emedicine.medscape.com

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